Work in your

work out!

Energize your stay

You should sweat the small things! Our fitness studio is available for all guests, and includes state-of-the-art equipment, sauna and indoor pool.

Energy Fitness



Hours of Operation:

  • Monday: 24 hours
  • Tuesday to Friday: 6:30am—11pm
  • Saturday: 6:30am—7pm
  • Sunday: 6:30am—6pm
  • 89 Meadowvale Drive
  • St. Catharines, Ontario L2N 3Z8
  • Phone: 905-708-0626

Conveniently located next door to the Days Inn, Energy Fitness Studio includes several state-of-the-art amenities including free-motion equipment, power cycling, fully equipped weight room, ladies circuit room, yoga and pilates training.

Open seven days a week and 24 hours Monday to Friday, the studio provides locker rooms and towel services as well as a sauna and indoor pool.

Energy Fitness Studio has a highly qualified staff of over 15 personal trainers and fitness instructors that pride themselves on their one-on-one training and high degree of personal care.